Health

Unequal maternal health risks

Understanding the Unequal Health Risks of Pregnancy in a Post-Roe America: The Hidden Toll on Maternal Health

Pregnancy is usually considered a happy or joyous time. Unfortunately, for some people, especially those from marginalized communities, it signifies increased health risks. Maternal health continues to be one of those top-priority areas, especially in the United States, where pregnancy complications disproportionately affect women of color and those in low-income communities. The rest of the world will now walk one day at a time, as most remain ignorant of the stress a pregnancy would likely impose on health, combined with pre-existing health problems and little or no access to quality care. Some women who are pregnant feel happiness and anticipation for their coming children; for others, however, lies a much deeper and more dangerous truth.Pregnancy-The Hidden PerilPregnancy is very taxing on the body and nearly interferes with every organ system. For many, it works as a kind of “stress test” on the body, demanding that the heart, lungs, kidney, and even the immune system function differently, with more demands pressed upon it in someone with pre-existing conditions, high blood pressure, diabetes, and/or heart disease. Most of the changes usually described as pregnancy may be overwhelming, constituting: greater blood flow; changed metabolism; effects on major organ systems.The danger of pregnancy is not only concerned with immediate suffering but also involves long-term health implications. With complications of pregnancy being among the highest in developed countries, this area of maternal health risks sees an American counterpart. The most fearful thing is that Black women are three times more likely than their white counterparts to die from complications related to the pregnancy.. This unequal burden is also borne by those already facing systemic barriers in healthcare and economic resources.Pregnancy Impact on Maternal HealthAnother serious health risk imposed on the mother is this hypertensive disorder of pregnancy called preeclampsia, with possible damage to organs such as the kidneys, the liver, and also the brain. It increases stress on the heart and blood vessels, and the woman with preeclampsia is prone to developments of cardiovascular complications like strokefatty heart attacks. After the current pregnancy, there are future risks for those who’ve had preeclampsia.A most dangerous complication is postpartum hemorrhage—severe bleeding after childbirth. While specific conditions may place the individual at a higher risk, for example, multiple pregnancies or certain medical disorders, postpartum hemorrhage can occur any time after any pregnancy, even the apparently straightforward ones.Pregnancy at older ages compounding these risks. Pregnancies above the age of 35 are at an increased risk for complications that may include high blood pressure and heart disease, seeking more specialized care. More often than not, medical teams have to coordinate among themselves for good outcomes, which poses a challenge for those without proper access to healthcare.The Reality of Unintended PregnanciesAlmost half of all pregnancies in the United States are unintended, whether unplanned or delayed. Many couples use contraception to prevent pregnancies; however, this is not always successful. In fact, some methods are rarely fool-proof. Contraceptive pills, to illustrate, have a failure rate of 7% when used correctly. That means that, even on occasions when the best precautions have been taken, an unintended pregnancy will still occur. Other medical conditions and medications, such as those used to treat epilepsy, could also be a reason for these birth control failures.For some, this may mean an unplanned pregnancy may be accepted later. But for others, the physical, emotional, and financial strains of unplanned pregnancies may take a toll. In a world where increasingly barring access to reproductive healthcare, much fewer options and all the more barriers lie against those facing unintended pregnancies in obtaining necessary healthcare.The Effects of Restrictions on AbortionSince the Dobbs Supreme Court ruling of June 2022, the power to make choices regarding pregnancy has been taken away in many states. At least 14 states have outlawed or severely restricted abortion care. It is health, safety, and equity—not simply choice.Research shows that when people wanting an abortion are denied care, they are again faced with life-threatening health complications and financial hardships. Those people are, later during pregnancy, more susceptible to complications and more likely to be living in poverty years after the birth of the child. These policies have most severely affected Black women and low-income women who are already at a higher risk for complications during pregnancy and childbirth.As states impose more restrictive laws, individuals seeking abortion care must traverse long distances, compounding further economic and logistical burdens. The restrictions on healthcare options especially affect those without resources, ultimately worsening already-existing inequities in health and affecting marginalized groups.Personal and Health-Centric DecisionTo be pregnant is ultimately a personal decision. It has individual conditions, health, and beliefs related to it. Ideally, all options would then guide with the care access including abortion, between patients and healthcare providers.Provisions have diminished access to care beyond everything else maternal: abortion services. All these options remain fundamental to maternal health. Those with forced pregnancy suffer threats to health, safety, and socio-economic condition. The ability to choose when to become whether or not a parent is fundamental for both personal well-being and public health.This we as society ought to recognize-the unequal burden that pregnancy and childbirth place on people’s health and the gross inequities that exist within maternal health services. To transform all maternal health outcomes, we must put in place a healthcare system that stands for every individual’s right to informed decisions regarding his body and future, free from political interferences or societal judgment.

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Mind-Body Practices for Diabetes

 Exploring the Power of Mind-Body Practices to Help Manage Type 2 Diabetes and Improve Overall Health

Living life with type 2 diabetes almost always requires drastic lifestyle modifications to keep blood glucose levels within limits. Exercise, a healthy diet, and enough sleep define the self-care management grass roots for this disease. Is there anything beneath that? Can techniques for practicing mindfulness such as yoga, meditation, and qigong also help people manage their sugars and improve their self-worth? An interesting research published in The Journal of Integrative and Complementary Medicine indicates some practice regarding mind and body may contribute to diabetes management. The study analyzed 28 studies of the effect of various mindfulness techniques on subjects afflicted with type-2 diabetes. The reports indicate integration of mind-body practices with the standard lifestyle changes may further augment health outcomes and even regulate blood glucose levels.What Mindfulness Practices Were Studied?The studies examined in the review captured various mind-body activities, each intending as part of the patient management format to contribute to the rest and reduction of stress on keeping in a balanced state of mind: Yoga: A practice of exercise that combines postures, breathing techniques, and meditation for complete wellness.Qigong involves slowness, softness and relaxed-focused soft movements. It is an alternate system of physical training that combines state with gentle exercises.Mindfulness-Based Stress Reduction (MBSR)This program was developed to combat stress by affecting human awareness and guided meditation.Meditation is a state of profound concentration and enlightenment that calms the mind and enhances self-being.Guided ImageryShould instead be replaced by a process whereby peaceful and positive pictures formed in some selected setting bring comfort to the jittery mind.While a few participants aimed to take part in these relaxation activities daily, some devoted weekly engagements that ranged from four weeks to six months—yet the fruits were positive. The participants were neither insulin-dependent nor limited by some complex conditions such as heart problems or kidney issues.What Has the Study Concluded About the Advantages of Mind-Body Practices for Diabetic Individuals?The findings were quite encouraging. Among all studies, it was observed that mind-body interventions significantly reduced the level of hemoglobin A1C in individuals, which is one of the indicators of blood sugar control. The average reduction in A1C was 0.84%, comparable to taking metformin, one of the most used medications in type 2 diabetes management.Hemoglobin A1C value indicates the average blood sugar levels over a period of two to three months. It is normal for ranges less than 5.7%. Appropriate scores will fall between 5.7% and 6.5%, while levels above 6.5% indicate that the person has diabetes. Hence, even a little drop in A1C could bring really great positive effects on the future health of people living with type 2 diabetes.How Do Mind-Body Practices Help Control Blood Sugar?Thus, stress will promote the release of cortisol, the sugar-regulating hormone, and one of the major benefits of all mindfulness practices is the reduction of stress. When a person becomes stressed, the body will release cortisol, raising sugar levels, which, in turn, increases insulin resistance.Dr. Shalu Ramchandani, health coach and internist at the Harvard-affiliated Benson-Henry Institute for Mind Body Medicine and Massachusetts General Hospital, says the calming effects of yoga and meditation can trigger the relaxation response against the stress response. The lowering of cortisol improves insulin sensitivity, thereby maintaining blood sugar levels. Additional benefits of the relaxation response include:

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